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January/February, 2025  


January/February Newsletter

Imposter Syndrome

The Scourge of Imposter Syndrome

Kay Fittes, January, 2025

Imposter Syndrome!  This term is used frequently but do you really understand what it is, what it does, and how to manage it?  Most people do not, so let’s take a deeper dive.  In my decades of coaching women in the workplace to greater success, most of my clients have struggled with this scourge.  In fact, The International Journal of Behavioral Science states that 70% of people in the United States have experienced imposter syndrome sometime in their lives.

[Read More]


Kay’s Consulting Corner

Kay Fittes

Each month in this section, Kay offers actionable career consulting tips.

Kay’s 7 D’s for Addressing
Imposter Syndrome

The following seven steps are a proven process in managing imposter syndrome.  Keep in mind, however, this is not a one and done activity.  You will probably find you need to do this exercise every time imposter syndrome pops up.

  • Do Nothing: Experience the uncomfortable feeling, knowing it is common.

  • Don’t Self-Sabotage: Recognize the signs first.  Sabotage often shows up as avoiding or rejecting opportunities.

  • Document Progress: Keep an accomplishment log and review it when feeling like an imposter.

  • Desensitize: Gradually expose yourself to higher levels of success.

  • “Did I” Questions: Did I lie, cheat, or do anything unethical/illegal to get here?  No?  You belong here.

  • Denote Characteristics: Identify the strengths you bring to your workplace.

  • Dramatize Desires: Practice acting “as if” you feel worthy.

Sometimes this is not effectively accomplished as a DIY project!  Perhaps your imposter syndrome is too deeply embedded to conquer this by yourself.  If you would like to find out if I could be an effective guide and partner in eradicating this scourge, let’s talk.  Let’s do a complementary 45-minute phone consultation to see if High-Heeled Success® coaching could be right for you.  Email kay@highheeledsuccess.com or call (513) 561-4288 to schedule a time to talk.


Testimonial – LaMar King

Lamar King

I first met Kay Fittes back in April of 2024 at a District Annual Conference through Toastmasters.  I could tell instantly she was a person that I should know and even have come to speak to my Toastmasters club.  It was her genuineness that connected me to her as someone who has a special heart to care for individuals.  Her body language shows that she truly believes in everything she stands for.  Her eye contact, her body posture, her handshake, her smile.  All said to me “integrity” “honesty” “care”. I would consider Kay a rare individual whose sole purpose is to help others be better.  I’m grateful our paths crossed and I’m looking forward to seeing Kay do more and mighty deeds.

Ms. Fittes presented “A Guide to Going Toe to Toe with Anyone” at an Open House at my Toastmasters Club (City of Columbus).  She gave a wonderful presentation that was very timely on how to deal with conflict in relationships.  The value and insight Kay shared gave me more confidence to be willing to try different strategies with dealing with individuals who may be combative.

Kay’s presentation was very effective relating to every audience member present, both male and female.  The audience was totally engaged from the beginning.  What sets Kay apart is her unique communication style and intentional desire to connect with all her audience even before the presentation.  I really enjoyed the role play of how you might interact with someone who might be confrontational in communication.

Kay really cares about her audience and takes their thoughts into consideration when presenting.  Through her amazing eye contact and her timing, she was able to leave a lasting impression on our club from her visit.  Kay handled questions seamlessly while also taking into consideration the amount of time she had to share her presentation.

It was very easy to work with Kay Fittes.  She responded well to our form of communication (email).  She also had come off a major surgery while also having car issues, nevertheless she made the trip over 1 hour and 30 minutes to accommodate our needs as her listening audience.  We would love to have Kay back as a follow up from her last presentation!

Lamar King Consulting, LLC
Consulting, Trainer, Speaker, Coach
lamarking.com
lamarking888@gmail.com
Linkedin.com/in/lamar-king-26a05b1a


Dress for Success

High-Heeled Success® supports Dress for Success through donations of clothing, time and money.  We offer complimentary seats at every workshop for women participating in the Dress for Success program.

 

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Website:  https://www.highheeledsuccess.com

Email:  kay@highheeledsuccess.com

Phone:  (513) 561-4288

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