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Tamara White is the founder of Self-Care Providers, an organization dedicated to helping women and professionals embrace self-care as the foundation of a healthy and fulfilling life. With a compassionate approach and deep understanding of the challenges people face in balancing career, family, and personal well-being, Tamara inspires others to cultivate sustainable practices that restore balance, reduce stress, and build resilience.
Tamara first met Kay through the American Women’s Business Association in Cincinnati. “I joined the organization about two years ago,” she says, “and it’s been an incredible experience. Through it, I’ve connected with many amazing women that I might not have otherwise met – and Kay was one of those inspiring connections.”
When Tamara began preparing for a presentation she called The Power of Self-Care, she was both excited and nervous. “Working with Kay was truly a wonderful experience,” she recalls. ”Kay walked alongside me through the entire process. She offered thoughtful, constructive feedback that helped me polish my delivery and gave me the confidence to share my message with clarity and impact.”
The results spoke for themselves. “The presentation was very well received,” Tamara says. “Thanks to Kay’s guidance, I was able to deliver it with a new level of confidence and ease. Her support not only helped me strengthen my presentation skills but also gave me the courage to step more fully into my role as a speaker and teacher.”
When asked what she would say to others considering working with Kay, Tamara’s response is heartfelt. “I highly recommend coaching with Kay. She has a gift for helping women discover their voice and cultivate the confidence they need to present themselves authentically and powerfully. Whether you’re stepping onto a stage or simply learning to speak up in new ways, Kay will help you shine.”
Tamara’s signature talk, The Power of Self-Care, has since grown into a collaborative wellness offering created with musician, sound healer, and life coach Kelly Richey. Together, Tamara and Kelly design wellness programs for corporations, healthcare organizations, and community groups through their business, Self-Care Providers.
Their shared programs combine Tamara’s compassionate guidance with Kelly’s live healing music on the handpan and Native American flute, creating deeply restorative experiences that invite participants to slow down, breathe, and reconnect. Their philosophy is simple: “The Best Health-Care is Self-Care.”
From one-hour workshops to full weekend retreats, their offerings include Chair Yoga – a gentle, restorative practice led by Tamara that incorporates breathwork, mindfulness, and guided meditation, and Healing Music, performed by Kelly, who uses sound as a form of emotional and energetic healing.
With over 40 years of combined experience in healthcare, personal development, music, and the healing arts, Tamara and Kelly bring heart–centered programs to those seeking balance and renewal in both their personal and professional lives.
Together, they remind us that self–care isn’t selfish –it’s the foundation for showing up fully in life, work, and relationships.
Learn more about their work at: Self-Care Providers.
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